WOULD YOU LIKE TO LEARN HOW TO TEACH MEDITATION? TO TEACH OTHERS HOW TO LIVE A HEALTHIER AND STRESS FREE LIFE? DEVELOP YOUR OWN PERSONAL MEDITATION PRACTICE?
This introductory 50hour training will set a solid foundation for yoga teachers looking to become meditation teachers, and is also open to students who are looking to further expand their knowledge on various meditation styles and techniques to improve their own practice with the support of like-minded people. You will have the support of a group collective to encourage having a daily practice overseen by Miriam.
We will look at the philosophy and science behind meditation from the perspective of traditional Yogic practices, Buddhist philosophy, mindfulness practice and neurological science. We will explore each of these meditation techniques and learn how and when to use them effectively, as well as experience the effects of these practices.
Meditation is a highly rewarding and life changing practice. For many who study and practice the art of meditation it becomes a daily practice that nurtures them throughout their whole lives. Meditation offers benefits of mind shaped on the values of compassion, mindfulness and contentment.
Students will be required to practice meditation at home and keep a journal, pre-course study including reading and watching online trainings to ensure everyone arrives primed and well prepared.
This module is delivered over a period of 8 weeks, giving you a week between each session to practice what you have learned.
Training Structure
You will attend half a day on Mondays 9am-1pm for 8 weeks. The course is scheduled in such a way that you have plenty of time to practice, read, keep a journal, study and absorb the practices. Each training day will involve theory, lead practices by Miriam, group discussion, dialogue, journaling and reflection.
Miriam will be your mentor to check in with you between sessions/home practice over the 8 weeks to assist the group collective, give support and guidance.
MODULES
Held over 4 Saturdays spaced 2 weeks apart: 8.30am – 6.00pm
Day 1: History, Science, Philosophy, Mechanism & Framework of Meditation
Day 2: Mindfulness and Buddhist Meditation
Day 3: In-depth stages of Meditation, Mindfulness and Self-Compassion
Day 4: Language in Guided Meditation, Mantra meditation techniques
INVESTMENT
$300 non-refundable deposit
$1097 + GST
150-hour postgraduate course $2961 + GST, choose any 3 modules (20% discount)
A non-refundable $300 deposit of the course fee is due upon booking; the remaining amount is due four weeks before the training starts. Please contact us to discuss any payment plansCOURSE OUTLINE
Day One
→ Defining and understanding Meditation and Mindfulness
→ History of Meditation in the Yogic tradition
→ Attitudes to bring to your meditation and study
→ Holistic meditation model
→ Science of meditation and how the brain works
→ Stress and the Relaxation Response
→ Benefits of meditations – physical, psychological, emotional, and spiritual
→ The foundation of meditation: Your Seat and Grounding
→ Breathing waves, anatomy of the breath, breath awareness
→ Meditation practice and benefits :
- Breath Awareness Meditation
- Movement Meditation
- Muscle Release
- Establishing a Meditation Sadhana (Daily Practice)
Day Two
→ Mindfulness and history of Buddhist Meditation
→ Foundation of Buddhist Practice: The Two Truths
→ The Four Noble Truths
→ The Eight Fold Path Mindfulness practices in everyday life
→ Meditation practices and benefits:
- Body Scan Meditation
- Sound Awareness Meditation
→ Discussions on the mind and it’s wandering nature and reasons for restlessness
→ Witnessing your thoughts
→ Managing emotions in Meditation
→ Recognise the obstacles in meditation practice
→ Recognise the obstacles in meditation practice
→ Group discussions and debriefing on your meditation practice
Day Three
→ In-depth stages of Meditation
→ Meditation practices and benefits:
→ Grounding and Body Relaxation Meditation
→ Principles of guiding Body Relaxation
→ Beginners mind, creativity and inner child
→ Understanding and Integrating Symbols
→ Understanding compassion
→ Mindfulness and Self-Compassion
→ Practice Meditation and benefits:
- Metta Bhavana: Loving Kindness Meditation
→ Group discussions and debriefing on your meditation practice
→ Preparation writing your own meditation script, review and delivery
Day Four
→ Use of language in Guided Meditation
→ Practice and benefits of:
- Sound Meditation
- Chanting and Mantras
- Japa Mala Meditation
→ Creating a safe meditation space
→ Supporting the Beginner
→ The facilitator/student relationship
→ Reflective listening for group discussion
→ Group discussions and debriefing on your meditation practice
→ Lead a 15-20 minute Meditation practice of your choice
WHY CHOOSE THIS TRAINING
- Learn from Miriam’s extensive 24 year Meditation studies, energy and effects
- Exclusive small group training, maximum 10 students
- This training is registered with Yoga Australia and YACEP Yoga Alliance CE continuing education points.
- This training is registered with Yoga Australia and YACEP Yoga Alliance CE continuing education points.
What you will learn on
Meditation Level 1 Teacher Training
You are about to embark on a powerful transformational journey that will provide you with the essential tools to live in a positive and successful way. The sanctuary of peace, clarity and awareness that meditation and mindfulness gives us has become invaluable amidst the demands of dealing with the stresses and tensions of life today.
‘Meditation is the basis of all spiritual development, for all the answers are within; we just need to be able to be quiet enough to listen’
HOME STUDY & ASSESMENT
- Students will be required to practice meditation at home for the duration of the program
- Students will keep a journal during this time
- Pre-course study including reading and watching online videos. This ensures everyone arrives primed and well prepared
- Some study, research, and reading during the course at your own pace
REQUIRED READING
“A Path with Heart” – Jack Kornfield
“Peace of Mind” – Ian Gawler
CERTIFICATION
✓ This 50-hour course is registered with Yoga Australia as part of a 150-hour Post Graduate Course. You can choose 2 other 50-hour trainings with Miriam to cover the full 150 hours.
✓ Or by attending this course yoga teachers can earn 42 Continuing Professional Development (CPD) points towards their Yoga Australia membership.
✓ Or you can log 42 CE points with Yoga Alliance as Miriam is a registered YACEP continuing education provider.
PREREQUISTITES
To attend this training, participants need to be trained yoga teachers (minimum 200 hours) or currently training to be yoga teachers.
Students who are looking to further expand their knowledge of various meditation styles and techniques to improve their own practice with the support of like-minded people.
REFUNDS AND CANCELLATIONS
$300 deposit non-refundable (In the event you would like to defer to next year’s course, all monies will be repaid minus the $300 deposit)
4 weeks prior to the course start date 50% refund
Less than 2 weeks prior to the course start date, no refund
If the course is cancelled for any reason out of Miriam Van Doorn’s control, you will be offered to complete the training at a later date or be refunded the full amount minus a $50 admin fee.
QUALIFICATION
This teacher training course has met the stringent requirements set by Yoga Australia. Graduates are trained to the highest standards.
CODE OF CONDUCT
We require all students to be present in both body and mind at every session throughout the training. It is your responsibility to communicate to us via email if you will need to miss any sessions and to book in additional hours to catch up. If for any reason you are unable to complete the training you have booked into, we will offer you the opportunity to complete your training at a later date, ensuring you are fully prepared to teach once qualified.
Upon completion of
Meditation Level 1 Teacher Training
✓ Develop or improve your own daily meditation practice, knowledge and potential
✓ Provide personal and spiritual growth for consciously raising your vibration
✓ Receive more peace and fulfilment in your life
✓ Instill a deep respect for teaching meditation correctly and safely
✓ Feel supported and guided by an experienced senior teacher
✓ Comfortably hold space for others
✓ Learn a variety of meditation techniques
✓ Learn how to make meditation accessible and enjoyable
✓ Guide students into a beginner’s meditative practice and teach a 15-20 minute meditation
Reserve Your Spot On Meditation Level 1 Teacher Training Now!
Reserve your spot! Email Miriam for more details hello@muktiyogacentre.com
Seamless integration with Meditation & Mindfulness
Yoga Teacher Training Level II
Module I integrates seamlessly with Meditation & Mindfulness Yoga Teacher Training Level II. Together they form a complete and integrated program to become a meditation teacher and enhance your yoga career.