This bundle includes 3 meditation files:

Healing Chakra Meditation

Chakra meditation enlightens us to open our minds, strengthen your resolve and helping to deal with the stresses of everyday life. Deeply relaxing, yet energising.

Meditation to Release Stress and Tension

Tune in to the breath and your senses to allow your body and mind to let go of tension, stress and negativity

Muscle Relaxation Meditation

A progressive muscle relaxation technique to let go of deeply rooted stress and tension, perfect before bedtime or anytime you feel overwhelmed.